Our Team


We’re Here To Help You Get In Good Shape!

Head Trainer

Head Trainer


Sarah Harwood

Head Trainer & Owner


I believe in making fitness fun and keeping sessions challenging. One of my key points is to keep sessions different. I have the knowledge and experience to help you set and achieve your goals, whether it be weight loss, injury rehabilitation, increasing your fitness, tone up or generally make you feel better. I take a holistic approach and help you as an individual taking into account your personal needs.

Industry Experience

20 years with a combination of working in Gyms, Studios, Gym Management and Personal Training.


- 200hr YogaFit Instructor
- Certificate IV Massage Therapy
- Diploma Remedial Massage
- Diploma in Fitness
- Diploma in Business Management
- Certificate IV Master Personal Trainer
- Certificate IV Pilates
- Cert III Gym Instructor
- Fundamentals Pilates
- Intermediate Pilates
- Pilates on Fitball
- Pregnancy Pilates
- Remedial/Rehabilitation Pilates
- Reformer Pilates Instructor
- Level I Track and Field Athletics Coach
- Senior First Aid and CPR
- Advanced First Aid
- Level I Punch Pad
- Level I Kick Pad
- Professional Indemnity and Public Liability Insurance
- Member of Fitness Network
- Level 3 Advanced Fitness Australia Registration
- Member Australian Traditional Medicine Society

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