Sarah Harwood
Meet Sarah – The Heart Behind In Good Shape
At In Good Shape, fitness isn’t just about workouts—it’s about feeling strong, moving well, and living a healthier, happier life. And at the heart of it all is Sarah, a highly experienced trainer with a passion for helping people achieve their goals in a way that truly fits their lifestyle.
Experience & Qualifications
With over 20 years in the fitness industry, Sarah brings a wealth of knowledge and hands-on experience to every session. She holds a Diploma in Fitness, Cert IV in Pilates, Reformer Pilates expertise, a 200-hour Yoga Instructor Certification, and a Diploma in Massage Therapy. Currently studying a Bachelor of Psychological Science, Sarah integrates a unique mind-body approach into her training.
Her qualifications reflect a holistic approach—blending strength, mobility, and recovery to help clients feel their best.
A Career Built on Passion
Sarah has worked with major fitness brands like Fernwood and Plus Fitness, but her real passion lies in working one-on-one and in small groups, where she can truly tailor her approach to each client. Whether you’re recovering from an injury, improving core strength, managing pre/postnatal fitness, or simply wanting to feel fitter and stronger, Sarah’s sessions are designed with your goals in mind.
Personalized Training, Right at Home
Sarah offers private training and reformer Pilates sessions from her home studio—providing a welcoming, comfortable space where you can focus on you. For those who prefer group energy, she also runs community Pilates classes at the Girls Guide Hall in Baulkham Hills, creating an inclusive and supportive space for everyone.
More Than Just a Trainer
Sarah’s approach goes beyond exercise—she’s a mentor, motivator, and wellness coach who understands that fitness is about more than just movement. It’s about finding what works for you, creating sustainable habits, and making exercise something you enjoy.
Ready to Start?
If you’re looking for personalized, expert guidance to help you feel stronger, more mobile, and more confident in your body, Sarah is here to help. Get in touch today and take the first step toward a healthier, happier you!
– 200hr YogaFit Instructor
– Certificate IV Massage Therapy
– Diploma Remedial Massage
– Diploma in Fitness
– Diploma in Business Management
– Certificate IV Master Personal Trainer
– Certificate IV Pilates
– Cert III Gym Instructor
– Fundamentals Pilates
– Intermediate Pilates
– Pilates on Fitball
– Pregnancy Pilates
– Remedial/Rehabilitation Pilates
– Reformer Pilates Instructor
– Level I Track and Field Athletics Coach
– Senior First Aid and CPR
– Advanced First Aid
– Level I Punch Pad
– Level I Kick Pad
– Professional Indemnity and Public Liability Insurance
– Member of Fitness Network
– Level 3 Advanced Fitness Australia Registration
– Member Australian Traditional Medicine Society
