Your Trainer Sarah

Head Trainer

Sarah Harwood

Meet Sarah: Your Compassionate Guide to Wellness at In Good Shape

We are thrilled to introduce you to the heart and soul behind “In Good Shape” – Sarah. With over 20 years of experience in the fitness industry, Sarah is not just a trainer; she’s a mentor, a wellness advocate, and your go-to expert for a holistic approach to health.

Credentials that Speak Volumes

Sarah’s journey in fitness is marked by an impressive list of qualifications. Armed with a diploma in fitness, a 200-hour yoga instructor certification, Cert IV in Pilates, and expertise in reformer Pilates, Sarah is well-versed in the art of cultivating physical well-being. Her versatility extends to a diploma in massage therapy, showcasing her commitment to comprehensive health. Currently pursuing a Bachelor’s in Psychological Science, Sarah recognizes the intricate connection between mind and body, bringing a unique perspective to her training sessions.

A Career Rooted in Passion

Throughout her career, Sarah has predominantly been self-employed and has lent her expertise to reputable gyms such as Fernwood and Plus Fitness. Her journey as a yoga and Pilates instructor reflects not only technical proficiency but a genuine passion for helping people achieve their fitness goals.

Tailored Sessions for Every Goal

Sarah’s dedication to her clients is evident in her personalized approach. Whether your goal is weight loss, improved core strength and flexibility, recovery from injuries, or support through pre and post-pregnancy fitness, Sarah crafts sessions that cater to your unique needs.

Home Sessions with a Personal Touch

Operating from her home, Sarah provides a comfortable and inviting space for personal training and reformer Pilates sessions. This personalized environment ensures that each client feels seen and supported on their wellness journey.

Community Wellness at the Heart

Beyond individual sessions, Sarah believes in the power of community. She conducts group Pilates classes at the local Girls Guide Hall in Baulkham Hills, fostering a sense of camaraderie among participants. It’s not just about working out; it’s about sharing the journey towards better health together.

More Than a Trainer: Your Wellness Partner

In choosing In Good Shape, you’re not just signing up for a workout; you’re embarking on a transformative journey guided by a seasoned expert. Sarah’s holistic approach, vast knowledge, and genuine passion for well-being make her the ideal companion on your path to a healthier, happier you.

Ready to embark on your wellness journey with Sarah? Contact us today and discover the transformative power of In Good Shape.

– 200hr YogaFit Instructor
– Certificate IV Massage Therapy
– Diploma Remedial Massage
– Diploma in Fitness
– Diploma in Business Management
– Certificate IV Master Personal Trainer
– Certificate IV Pilates
– Cert III Gym Instructor
– Fundamentals Pilates
– Intermediate Pilates
– Pilates on Fitball
– Pregnancy Pilates
– Remedial/Rehabilitation Pilates
– Reformer Pilates Instructor
– Level I Track and Field Athletics Coach
– Senior First Aid and CPR
– Advanced First Aid
– Level I Punch Pad
– Level I Kick Pad
– Professional Indemnity and Public Liability Insurance
– Member of Fitness Network
– Level 3 Advanced Fitness Australia Registration
– Member Australian Traditional Medicine Society

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