Why us
Our Vision, Mission and Goals
Here at In Good Shape we believe in a holistic approach to health and fitness. We understand everyone is an individual and has specific needs. Finding the right balance is very important for keeping on track and making long term lifestyle changes. We have over 15 years of experience helping people achieve their goals and improve their life through health and fitness.
- Strengthening Core
- Lose body fat and tone up
- Improve Posture
- Assist with improving Back Pain
- Improve Flexibility
- Pre and post pregnancy
- Return to exercise from injury
- Injury Rehabilitation - Post Physio
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What we do
Bring The Healthiest Change In Your Life Through Personal Training, Pilates and Yoga
Sessions can use a variety of equipment such as Fitball, weights, cables, kettle bell, boxing, bike, treadmill, bands and lots more.
One on one, whole body strengthening and stretching, focusing on core stability. this workout is low impact and pulleys and springs will support your movements. Reformer Pilates can be a great addition to your current exercise program, or stand-alone exercise. It will help, improve posture, core strength, improve joint stability, help with injury recovery, strengthen the core, improve flexibility.
Who we are
Our Values
Understanding your needs
Caring for you
Experienced trainer
Holistic approach
Compassionate
Knowledgeable
Goal orientated
