Our Vision, Mission and Goals
Here at In Good Shape we believe in a holistic approach to health and fitness. We understand everyone is an individual and has specific needs. Finding the right balance is very important for keeping on track and making long term lifestyle changes. We have over 15 years of experience helping people achieve their goals and improve their life through health and fitness.
What we do
Bring The Healthiest Change In Your Life Through Personal Training, Pilates and Yoga
Sessions can use a variety of equipment such as Fitball, weights, cables, kettle bell, boxing, bike, treadmill, bands and lots more.
Who we are