

Welcome to In Good Shape
Welcome to In Good Shape – Fitness That Fits Your Life
At In Good Shape, we take a holistic approach to health and fitness, helping you find the right balance for long-term progress. With over 20 years of experience, I’m here to support you in reaching your goals through personal training, reformer Pilates, and group Pilates classes.
I offer one-on-one training, personalized reformer Pilates, and group classes at the Girls Guide Hall on Railway Street, Baulkham Hills. Whether you’re looking for casual sessions or ongoing support, flexible options are available, including single sessions and monthly memberships.
Join me on the journey to feeling stronger, moving better, and building a healthier lifestyle—one step at a time. Let’s get started!
- Strengthening Core
- Lose body fat and tone up
- Improve Posture
- Assist with improving Back Pain
- Improve Flexibility
- Pre and post pregnancy
- Return to exercise from injury
- Injury Rehabilitation - Post Physio
What are you Interested in?



Testimonials
What People Have to Say About Us
Constant back pain gone

Paula
Helped recover from Hip replacement

Brett
Lost 12kg and 46cm

Marie
Good Job

John
Improved strength after pneumonia

Angie
Started 12 weeks post pregnancy with 3 kids

Laura
Got physical and psychological benefits

Jane
Lost weight after IVF and help with fitness for dressage

Sam

Check out what we are up to


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Personal Training

Group Classes

Reformer Pilates

Facetime Sessions
Our Trainer