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Experienced Trainer

Staying Healthy

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What we do
Bring The Healthiest Change In Your Life Through Personal Training, Pilates and Yoga
Here at In Good Shape we believe in a holistic approach to health and fitness. We understand everyone is an individual and has specific needs. Finding the right balance is very important for keeping on track and making long term lifestyle changes. We have over 15 years of experience helping people achieve their goals and improve their life through health and fitness.
- Strengthening Core
- Lose body fat and tone up
- Improve Posture
- Assist with improving Back Pain
- Improve Flexibility
- Pre and post pregnancy
- Return to exercise from injury
- Injury Rehabilitation - Post Physio




Our Trainers
Meet Our Professional Trainers
Choose What Best Suits You
Our Most Popular Classes



Testimonials
What People Have to Say About Us
Constant back pain gone

Paula
Helped recover from Hip replacement

Brett
Lost 12kg and 46cm

Marie
Good Job

John
Improved strength after pneumonia

Angie
Started 12 weeks post pregnancy with 3 kids

Laura
Got physical and psychological benefits

Jane
Lost weight after IVF and help with fitness for dressage

Sam

Check out what we are up to


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Blogs
Check Out Our Latest Blog
What Is the Difference Between an Osteopath, Physiotherapist and Chiropractor?
Stressed Out? Take a Deep Breath
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