Time Table
Time
Monday
Tuesday
Wednesday
Thursday
Friday
10:00AM
x
x
x
x
x
12:00PM
Pilates
x
x
x
Gentle Yoga
05:30PM
Pilates
x
x
Personal Training
x
06:30PM
x
x
x
Pilates/Yoga Fusion
x
Time Table
Mon 12:00PM
Pilates
Mon 05:30PM
Pilates
Thu 05:30PM
Personal Training
Thu 06:30PM
Pilates/Yoga Fusion
Fri 12:00PM
Gentle Yoga
Balance Your Body and Mind!
Group Classes
PILATES
Group Pilates
What to bring
- Mat
- Stretch band, can be purchases at class or borrowed if you don’t have one
- Water
- Towel (you may like extra padding for kneeling exercise)
- Coming Soon -
Group Pilates
This class is low impact, working on flexibility, muscular strength, endurance, alignment, core strength and muscle balance. It is suitable for all levels and options will be given so no matter if you are a beginner or experienced you will get the most out of the class.
What to bring
- Mat
- Stretch band, can be purchases at class or borrowed if you don’t have one
- Water
- Towel (you may like extra padding for kneeling exercise)
Prices $25
Class Time 45min
Max Participants 12
Located offsite at
339 Windsor Rd Baulkham Hills 2153
Directions – Above Wiseberry Realesate – large grey building, Free Parking in carpark directly across the road or on railway street. Enter through Wiseberry car park, come up stairs to top level.
Group Personal Training
Group Personal Training
What to bring
- Mat
- Water
- Towel (you may like extra padding for kneeling exercise)
- Coming Soon -
Group Personal Training
This class will give you a full body workout, using a combination of equipment, body weight exercises, cardio, core and stretching. All levels welcome and options will be given for beginner to advance.
What to bring
- Mat
- Water
- Towel (you may like extra padding for kneeling exercise)
Prices $25
Class Time 45min
Max Participants 12
Located offsite at
339 Windsor Rd Baulkham Hills 2153
Directions – Above Wiseberry Realesate – large grey building, Free Parking in carpark directly across the road or on railway street. Enter through Wiseberry car park, come up stairs to top level.
Stretch and Release
Stretch and Release
Stretch and Release
- Coming Soon -
Got tights muscles? Need to stretch out? Come and unwind, in this class we will do a full body stretch, using bands, foam rollers, and balls.
Gentle Yoga
Gentle Yoga
What to bring:
- Mat
- Water
- Coming Soon -
Gentle Yoga
This is a gentle yoga class that will focus on, breathing techniques, postures and relaxation. It is a combination of a few styles, there will be postures that are held for periods of time and also some flowing sequences. It is aimed for all levels with multiple options given, so you can work within your level.
What to bring:
- Mat
- Water
Price $25
Class length 45min
Max Participants 12
Located offsite at
339 Windsor Rd Baulkham Hills 2153
Directions – Above Wiseberry Realesate – large grey building, Free Parking in carpark directly across the road or on railway street. Enter through Wiseberry car park, come up stairs to top level
Pilates/Yoga Fusion
Pilates/Yoga Fusion
What to bring
- Mat
- Stretch band, can be purchased at class or borrowed if you don’t have one
- Water
- Towel
- Coming Soon -
Pilates/Yoga Fusion
Lets mix things up and get the benefits of both pilates and yoga, in this class we will perform yoga poses and pilates exercises, you will get stretching, strengthening and relaxation. All levels welcome. Classes will vary week to week focusing on different aspects of pilates and yoga.
What to bring
- Mat
- Stretch band, can be purchased at class or borrowed if you don’t have one
- Water
- Towel
Prices $25
Class Time 45min
Max Participants 12
Located offsite at
339 Windsor Rd Baulkham Hills 2153
Directions – Above Wiseberry Realesate – large grey building, Free Parking in carpark directly across the road or on railway street. Enter through Wiseberry car park, come up stairs to top level.
Initial Consultation
Initial Consultation
Cost $95
Session Length 60min
Initial Consultation
New to group classes? Book in for a private initial consultation to go through the basics to make you feel more comfortable joining a group.
Cost $95
Session Length 60min
