New Group Timetable Starting 7th Feb 2022
Time Table
Time
Monday
Tuesday
Wednesday
Thursday
Friday
10:30AM
Pilates

x
x
x
x
12:00PM
x
x
Yoga

x
Yoga/Pilates Fusion

05:30PM
x
x
x
x
x
06:00PM
x
Pilates

x
x
x
Time Table
Mon 10:30AM
Pilates
Tue 06:00PM
Pilates
Wed 10:30AM
Yoga
Thu 06:30PM
Pilates/Yoga Fusion
Fri 10:30AM
Yoga/Pilates Fusion
Balance Your Body and Mind!
Group Classes

PILATES
Group Pilates
What to bring
- Mat
- Stretch band, can be purchases at class or borrowed if you don’t have one
- Water
- Towel (you may like extra padding for kneeling exercise)
Prices $25
Class Time 60min (includes 15min stretching)
Max Participants 20
Located offsite at
Baulkham Hills Girls Guide Hall.
2A Railway Street
Baulkham Hills 2153
- Coming Soon -
Group Pilates
This class is low impact, working on flexibility, muscular strength, endurance, alignment, core strength and muscle balance. It is suitable for all levels and options will be given so no matter if you are a beginner or experienced you will get the most out of the class.
What to bring
- Mat
- Stretch band, can be purchases at class or borrowed if you don’t have one
- Water
- Towel (you may like extra padding for kneeling exercise)
Prices $25
Class Time 60min (includes 15 min stretching)
Max Participants 20
Located offsite at:
Baulkham Hills Girls Guide Hall
2A Railway Street
Baulkham Hills 2153

Yoga
Yoga
What to bring:
- Mat
- Water
Prices $25
Class Time 60min
Max Participants 20
Located offsite at
Baulkham Hills Girls Guide Hall.
2A Railway Street
Baulkham Hills 2153
Yoga
Yoga
- Coming Soon -
This is a yoga class that will focus on, breathing techniques, postures and relaxation. It is a combination of a few styles, there will be postures that are held for periods of time and also some flowing sequences. It is aimed for all levels with multiple options given, so you can work within your level.
What to bring:
- Mat
- Water
Prices $25
Class Time 60min
Max Participants 20
Located offsite at:
Baulkham Hills Girls Guide Hall
2A Railway Street
Baulkham Hills 2153

Yoga/Pilates Fusion
Yoga/Pilates Fusion
What to bring
- Mat
- Stretch band, can be purchased at class or borrowed if you don’t have one
- Water
- Towel
Prices $25
Class Time 60min (includes 15min stretching)
Max Participants 20
Located offsite at
Baulkham Hills Girls Guide Hall.
2A Railway Street
Baulkham Hills 2153
Yoga/Pilates Fusion
Yoga/Pilates Fusion
- Coming Soon -
Lets mix things up and get the benefits of both pilates and yoga, in this class we will perform yoga poses and pilates exercises, you will get stretching, strengthening and relaxation. All levels welcome. Classes will vary week to week focusing on different aspects of pilates and yoga.
What to bring
- Mat
- Stretch band, can be purchased at class or borrowed if you don’t have one
- Water
- Towel
Prices $25
Class Time 60min (includes 15 min stretching)
Max Participants 20
Located offsite at:
Baulkham Hills Girls Guide Hall
2A Railway Street
Baulkham Hills 2153

Group Personal Training
Group Personal Training
What to bring
- Mat
- Water
- Towel (you may like extra padding for kneeling exercise)
Group Personal Training
- Coming Soon -
This class will give you a full body workout, using a combination of equipment, body weight exercises, cardio, core and stretching. All levels welcome and options will be given for beginner to advance.
What to bring
- Mat
- Water
- Towel (you may like extra padding for kneeling exercise)
Prices $25
Class Time 60min (includes 15 min stretching)
Max Participants 20
Located offsite at:
Baulkham Hills Girls Guide Hall
2A Railway Street
Baulkham Hills 2153

Stretch and Release
Stretch and Release
Stretch and Release
- Coming Soon -
Got tights muscles? Need to stretch out? Come and unwind, in this class we will do a full body stretch, using bands, foam rollers, and balls.

Initial Consultation
Initial Consultation
Cost $95
Session Length 60min
Initial Consultation
New to group classes? Book in for a private initial consultation to go through the basics to make you feel more comfortable joining a group.
Cost $95
Session Length 60min