Group Classes

Time Table

Time

Monday

Tuesday

Wednesday

Thursday

Friday

10:00AM

x

x

x

x

x

12:00PM

Pilates

Group Pilates Classs Image

x

x

x

Gentle Yoga

Group Yoga Image

05:30PM

Pilates

Group Pilates Classs Image

x

x

Personal Training

Personal Training

x

06:30PM

x

x

x

Pilates/Yoga Fusion

Image foe website 5

x

Time Table

Mon 12:00PM

Pilates

Mon 05:30PM

Pilates

Thu 05:30PM

Personal Training

Thu 06:30PM

Pilates/Yoga Fusion

Fri 12:00PM

Gentle Yoga

Balance Your Body and Mind!

Group Classes

PILATES

PILATES

By Sarah Harwood

Group Pilates

This class is low impact, working on flexibility, muscular strength, endurance, alignment, core strength and muscle balance. It is suitable for all levels and options will be given so no matter if you are a beginner or experienced you will get the most out of the class.

What to bring

- Mat
- Stretch band, can be purchases at class or borrowed if you don’t have one
- Water
- Towel (you may like extra padding for kneeling exercise)

- Coming Soon -

Group Pilates

This class is low impact, working on flexibility, muscular strength, endurance, alignment, core strength and muscle balance. It is suitable for all levels and options will be given so no matter if you are a beginner or experienced you will get the most out of the class.

What to bring

  • Mat
  • Stretch band, can be purchases at class or borrowed if you don’t have one
  • Water
  • Towel (you may like extra padding for kneeling exercise)

Prices $25

Class Time 45min

Max Participants 12

Located offsite at

339 Windsor Rd Baulkham Hills 2153

Directions – Above Wiseberry Realesate – large grey building, Free Parking in carpark directly across the road or on railway street. Enter through Wiseberry car park, come up stairs to top level.

Group Personal Training

Group Personal Training

By Sarah Harwood

Group Personal Training

This class will give you a full body workout, using a combination of equipment, body weight exercises, cardio, core and stretching. All levels welcome and options will be given for beginner to advance.

What to bring

- Mat
- Water
- Towel (you may like extra padding for kneeling exercise)

- Coming Soon -

Group Personal Training

This class will give you a full body workout, using a combination of equipment, body weight exercises, cardio, core and stretching. All levels welcome and options will be given for beginner to advance.

What to bring

  • Mat
  • Water
  • Towel (you may like extra padding for kneeling exercise)

Prices $25

Class Time 45min

Max Participants 12

Located offsite at

339 Windsor Rd Baulkham Hills 2153

Directions – Above Wiseberry Realesate – large grey building, Free Parking in carpark directly across the road or on railway street. Enter through Wiseberry car park, come up stairs to top level.

Stretch and Release

Stretch and Release

By Sarah Harwood

Stretch and Release

Got tights muscles? Need to stretch out? Come and unwind, in this class we will do a full body stretch, using bands, foam rollers, and balls.

Stretch and Release

- Coming Soon -

Got tights muscles? Need to stretch out? Come and unwind, in this class we will do a full body stretch, using bands, foam rollers, and balls.

Gentle Yoga

Gentle Yoga

By Sarah Harwood

Gentle Yoga

This is a gentle yoga class that will focus on, breathing techniques, postures and relaxation. It is a combination of a few styles, there will be postures that are held for periods of time and also some flowing sequences. It is aimed for all levels with multiple options given, so you can work within your level.

What to bring:

- Mat
- Water

- Coming Soon -

Gentle Yoga

This is a gentle yoga class that will focus on, breathing techniques, postures and relaxation. It is a combination of a few styles, there will be postures that are held for periods of time and also some flowing sequences. It is aimed for all levels with multiple options given, so you can work within your level.

What to bring:

  • Mat
  • Water

Price $25

Class length 45min

Max Participants 12

Located offsite at

339 Windsor Rd Baulkham Hills 2153

Directions – Above Wiseberry Realesate – large grey building, Free Parking in carpark directly across the road or on railway street. Enter through Wiseberry car park, come up stairs to top level

Pilates/Yoga Fusion

Pilates/Yoga Fusion

By Sarah Harwood

Pilates/Yoga Fusion

Lets mix things up and get the benefits of both pilates and yoga, in this class we will perform yoga poses and pilates exercises, you will get stretching, strengthening and relaxation. All levels welcome. Classes will vary week to week focusing on different aspects of pilates and yoga.

What to bring

- Mat
- Stretch band, can be purchased at class or borrowed if you don’t have one
- Water
- Towel

- Coming Soon -

Pilates/Yoga Fusion

Lets mix things up and get the benefits of both pilates and yoga, in this class we will perform yoga poses and pilates exercises, you will get stretching, strengthening and relaxation. All levels welcome. Classes will vary week to week focusing on different aspects of pilates and yoga.

What to bring

  • Mat
  • Stretch band, can be purchased at class or borrowed if you don’t have one
  • Water
  • Towel

Prices $25

Class Time 45min

Max Participants 12

Located offsite at

339 Windsor Rd Baulkham Hills 2153

Directions – Above Wiseberry Realesate – large grey building, Free Parking in carpark directly across the road or on railway street. Enter through Wiseberry car park, come up stairs to top level.

Initial Consultation

Initial Consultation

By Sarah Harwood

Initial Consultation

New to group classes? Book in for a private initial consultation to go through the basics to make you feel more comfortable joining a group.

Cost $95
Session Length 60min

Initial Consultation

New to group classes? Book in for a private initial consultation to go through the basics to make you feel more comfortable joining a group.

Cost $95
Session Length 60min

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