Group Classes
Pilates
This class is low impact, working on flexibility, muscular strength, endurance, alignment, core strength and muscle balance. It is suitable for all levels and options will be given so no matter if you are a beginner or experienced you will get the most out of the class.
Group Pilates
Embark on a journey of well-being with our Floor Pilates class—a community-friendly and inclusive experience. Delve into the many benefits of this low-impact workout, specifically designed to enhance flexibility, muscular strength, endurance, alignment, core strength, and muscle balance.
Tailored for all levels of fitness, our class offers a welcoming environment where both beginners and experienced participants can thrive. You’ll find that options are thoughtfully provided, ensuring that everyone, regardless of their fitness background, can extract the maximum benefits from each session.
Join us in fostering a sense of community while prioritizing your holistic fitness. Whether you’re a newcomer or a seasoned enthusiast, our Floor Pilates class is crafted to provide a comprehensive and accessible approach to achieving your wellness goals.
Time Table
Time
Monday
Tuesday
Wednesday
Thursday
Friday
10:30AM
05:30PM
Pilates
06:00PM
Pilates
Tuesday
06:00PM
Pilates
Wednesday
05:30PM
Pilates
Group Classes
-
FIRST Class 50% Off
-
$25 casual rate, book week to week
-
Max 14 per class
-
Tuesday 6pm General PILATES
-
Wednesday 5.30pm General/Beginner PILATES
-
Bring your own mat
-
Injuries taken into account and lots of options given
