In Good Shape presents

New Group Classes

Special:

Get 50% Off your First Class

CURRENT TIME TABLE

Tuesday: Pilates 6:00PM-7:00PM

Wednesday: Pilates 5:30PM-6:30PM

LOCATION

Baulkham Hills Girls Guide Hall
2A Railway Street, BAULKHAM HILLS 2153

Plenty of Parking and Toilets onsite Air-conditioned for your comfort

WHAT TO BRING?

  • Mat
  • Towel
  • Water
  • Stretch Band (can be purchased for $5 or borrowed)

WHO CAN JOIN THE CLASS?

  • Everyone is welcome no age limits
  • Men and Women
  • All Levels, you can work at your own pace
  • Injuries taken in consideration and lots of options given

WHY PILATES?

  • Improve core strength
  • Increase flexibility 
  • Improve joint mobility 
  • Relief back pain
  • Injury rehabilitation 
  • Stress management  
  • Increase wellbeing 

WHY 'IN GOOD SHAPE' ?

Your Trainer

Sarah Harwood

Owner Operator of In Good Shape

Sarah has been teaching pilates for over 10 years, she has a passion for how pilates can help the body. She is experience in injury modifications and give lots of options to include everyone in the class, from beginner to advanced. The class is relaxed and welcoming, its a fun and friendly environment that allowed you to work within your limits but still in a group environment. 

WHAT'S NEXT?

Great you have now decided to come and try a class, please register your details (scroll down for link), once you have done this you can book now into any of the classes. Following this Sarah will email you a pre exercise questionnaire to fill in. You can list ay concerns and welcome to have a phone consultation to discuss the class. Please feel free to call Sarah on 0410540419, she also does private sessions so if you can’t reach her please leave a message and she will return your call

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Price

First Casual Class: 50% off now $12.5

Casual Class: $25 - book in weekly

HOW TO BOOK?

Step 1

To Register your Details

Click below

Step 2

Click on “Book Now” below

select your class and follow the prompts

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