Owner Operator of In Good Shape
Sarah has been teaching pilates for over 10 years, she has a passion for how pilates can help the body. She is experience in injury modifications and give lots of options to include everyone in the class, from beginner to advanced. The class is relaxed and welcoming, its a fun and friendly environment that allowed you to work within your limits but still in a group environment.
Great you have now decided to come and try a class, please register your details (scroll down for link), once you have done this you can book now into any of the classes. Following this Sarah will email you a pre exercise questionnaire to fill in. You can list ay concerns and welcome to have a phone consultation to discuss the class. Please feel free to call Sarah on 0410540419, she also does private sessions so if you can’t reach her please leave a message and she will return your call
select your class and follow the prompts