In Good Shape presents

New Group Classes


Get 50% Off your First Class


Tuesday: Pilates 6:00PM-7:00PM

Wednesday: Pilates 5:30PM-6:30PM


Baulkham Hills Girls Guide Hall
2A Railway Street, BAULKHAM HILLS 2153

Plenty of Parking and Toilets onsite Air-conditioned for your comfort


  • Mat
  • Towel
  • Water
  • Stretch Band (can be purchased for $5 or borrowed)


  • Everyone is welcome no age limits
  • Men and Women
  • All Levels, you can work at your own pace
  • Injuries taken in consideration and lots of options given


  • Improve core strength
  • Increase flexibility 
  • Improve joint mobility 
  • Relief back pain
  • Injury rehabilitation 
  • Stress management  
  • Increase wellbeing 


Your Trainer

Sarah Harwood

Owner Operator of In Good Shape

Sarah has been teaching pilates for over 10 years, she has a passion for how pilates can help the body. She is experience in injury modifications and give lots of options to include everyone in the class, from beginner to advanced. The class is relaxed and welcoming, its a fun and friendly environment that allowed you to work within your limits but still in a group environment. 

Madellen Cunningham
Madellen Cunningham
I put off seeing a PT due to fear of injury in the hands of an under qualified person. This is NOT Sarah. She was recommended to me by my Osteopath and Sarah has been absolutely fantastic helping me build strength and recover from injuries. Her solid understanding of muscles and tendons and all the other bits is really what you need when you’re over 40 and parts of you are starting to fail. Her Pilates classes are small so you know she’s keeping an eye on you and making sure you’re getting the most out of it. Can’t recommend highly enough.
Gabrielle G
Gabrielle G
Sarah is an incredible PT. Her experience and knowledge shines through in every session. No two sessions are the same (unless you want them to be) - she offers variety and tailors each session based on your goals. Sarah is highly attuned to her clients needs and limitations, and always takes these things into account during sessions. She’s also very personable and creates a warm, welcoming environment that facilitates learning and development. Highly recommend!
Sherryl Simpson
Sherryl Simpson
Friendly atmosphere, with a great teacher. Options and challenges for all levels.
Michael K
Michael K
Sarah is awesome.
Grant Mason
Grant Mason
Sarah is knowledgeable and supportive. I have been going to her well kitted out gym space for over a year and with her help my strength, flexibility and base level fitness has significantly improved. I trust her.
Steph Pitstock
Steph Pitstock
Sarah is an amazing PT who has helped me lose weight and recover from back injury. Sarah provides a safe space to exercise without judgement. I wouldn't hesitate to recommend Sarah to anyone looking for a qualified PT who cares about her clients and helps achieve results.
lesley whitehurst
lesley whitehurst
Sarah has tailored my exercise program by taking account of old injuries, enabling me to greatly improve my fitness and core stability.
I love working out with In Good Shape. I feel positive after every session, happier and healthier! I look forward to working out for the first time in my life!
Mell Brown
Mell Brown
Sarah is amazing. Both myself & my partner Grant have used her services. For exercise, for yoga, for food diaries she has excelled. We have lost weight, been challenged, maintained a level of fitness through years of her guidence, we would not have achieved without her. A happy customer for many years, I cannot recommend more highly.


Great you have now decided to come and try a class, please register your details (scroll down for link), once you have done this you can book now into any of the classes. Following this Sarah will email you a pre exercise questionnaire to fill in. You can list ay concerns and welcome to have a phone consultation to discuss the class. Please feel free to call Sarah on 0410540419, she also does private sessions so if you can’t reach her please leave a message and she will return your call

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First Casual Class: 50% off now $12.5

Casual Class: $25 - book in weekly


Step 1

To Register your Details

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Step 2

Click on “Book Now” below

select your class and follow the prompts

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