One on One Personal Training & Reformer Pilates
Intro Xpress Special
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1 x 45min Consultation
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2 x 30min Sessions
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3 week expiry
Pricing Packages
$95 for 60 mins
- Health, fitness and medical background
- Goal setting
- Weight and measurements (if required)
- Home Program (if required)
- Assessment
1/week = $55/Session
2/week = $50/Session
Casual rate $65/Session
- Private Health Rebate (if you have extras)
- Minimum 1-month commitment
- Paid on 1st of the month
- T&Cs Apply
- Payment, funds transfer, cash, credit card (2% surcharge
- Casual rate offered if you cannot commit to a month
1/week $75/Session
2/week $70/Session
Casual rate $85/Session
- Private Health Cover Rebate (if you have extras)
- Minimum 1-month Commitment
- Paid on the 1st of the month
- T&Cs apply
- Payment, funds transfer, cash, credit card (2% surcharge)
- Casual rate offered if you cannot commit to a month
- 45min Session $150
- Within 5km Radius of Baulkham Hills
- Minimum 1-month Commitment
- Off-peak only between 12-3pm
One on One Sessions
Pilates
One on one, whole body strengthening and stretching, focusing on core stability. this workout is low impact and pulleys and springs will support your movements. Reformer Pilates can be a great addition to your current exercise program, or stand-alone exercise. It will help, improve posture, core strength, improve joint stability, help with injury recovery, strengthen the core, improve flexibility.
Reformer Pilates
Reformer Pilates is a personalized, full-body strengthening and stretching workout designed to enhance core stability. This low-impact exercise utilizes pulleys and springs to provide support for your movements. Whether incorporated into your existing fitness routine or pursued as a standalone exercise, Reformer Pilates offers numerous benefits.
By engaging in this one-on-one approach, participants can expect improvements in posture, enhanced core strength, increased joint stability, and assistance in injury recovery. This comprehensive workout not only strengthens the core but also contributes to overall flexibility. The unique combination of personalized attention and specialized equipment makes Reformer Pilates an effective and adaptable exercise option for individuals looking to achieve holistic fitness goals.
Personal Training
One on one specific programming to get results. Sessions focus on proper techniques and to give you the extra push. Improve fitness, strength, cardiovascular fitness, reduce body fat, injury recovery.
Sessions can use a variety of equipment such as Fitball, weights, cables, kettle bell, boxing, bike, treadmill, bands and lots more.
Personal Training
Achieve your fitness goals with one-on-one training sessions tailored to your needs. Whether you’re looking to build strength, improve mobility, boost cardiovascular health, or recover from an injury, I’ll create a program that works for you. With a strong focus on technique, I’ll help you train safely and effectively while keeping you motivated along the way.
I use a variety of equipment to keep your workouts interesting and effective, including Fitballs, weights, kettlebells, boxing, resistance bands, bikes, and more. No matter your starting point, I’ll guide you through a structured and supportive training approach designed to deliver real, lasting results.
Facetime Session
With our busy lifestyle face time sessions might be the answer for you. This is can for Pilates or Personal Training. All you need is access to facetime, zoom, Whatsapp or messenger and we can do a session. Minimal equipment is needed, so if you can’t make it to me lets chat about facetime Sessions.
Facetime Session
Life is busy, but that doesn’t mean your fitness has to take a backseat. My virtual Pilates and personal training sessions offer a flexible, convenient way to stay active—no matter where you are. All you need is a phone, tablet, or laptop with FaceTime, Zoom, WhatsApp, or Messenger, and you’re set!
These sessions are designed to be time-efficient and adaptable, with minimal equipment required. Whether you’re short on time, traveling, or prefer training from home, online coaching makes it easy to stay on track. Let’s create a plan that fits your lifestyle, so you can keep moving, stay strong, and feel your best—wherever you are.
Home Program
Are you happy training on your own? Would you like some guidance on what you should be doing at home? Already have equipment? Book in for an initial consultation and get a specific program that you can work on in your own time.
Home Program
Tailored Home Workout Programs – Designed Just for You
Get the most out of your home workouts with a personalized program built around your goals and the equipment you already have. I’ll provide clear guidance on exercises, techniques, and routines designed specifically for you, so you can train effectively and confidently—on your own schedule.
No more guesswork—just a structured plan that keeps you motivated and moving toward your goals. Book your initial consultation today, and let’s create a fitness routine that fits your lifestyle and sets you up for success.
