One on One Personal Training & Reformer Pilates
Intro Xpress Special
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1 x 45min Consultation
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2 x 30min Sessions
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3 week expiry
Pricing Packages
$95 for 60 mins
- Health, fitness and medical background
- Goal setting
- Weight and measurements (if required)
- Home Program (if required)
- Assessment
1/week = $55/Session
2/week = $50/Session
Casual rate $65/Session
- Private Health Rebate (if you have extras)
- Minimum 1-month commitment
- Paid on 1st of the month
- T&Cs Apply
- Payment, funds transfer, cash, credit card (2% surcharge
- Casual rate offered if you cannot commit to a month
1/week $75/Session
2/week $70/Session
Casual rate $85/Session
- Private Health Cover Rebate (if you have extras)
- Minimum 1-month Commitment
- Paid on the 1st of the month
- T&Cs apply
- Payment, funds transfer, cash, credit card (2% surcharge)
- Casual rate offered if you cannot commit to a month
- 45min Session $150
- Within 5km Radius of Baulkham Hills
- Minimum 1-month Commitment
- Off-peak only between 12-3pm
One on One Sessions
Pilates
One on one, whole body strengthening and stretching, focusing on core stability. this workout is low impact and pulleys and springs will support your movements. Reformer Pilates can be a great addition to your current exercise program, or stand-alone exercise. It will help, improve posture, core strength, improve joint stability, help with injury recovery, strengthen the core, improve flexibility.
Reformer Pilates
Reformer Pilates is a personalized, full-body strengthening and stretching workout designed to enhance core stability. This low-impact exercise utilizes pulleys and springs to provide support for your movements. Whether incorporated into your existing fitness routine or pursued as a standalone exercise, Reformer Pilates offers numerous benefits.
By engaging in this one-on-one approach, participants can expect improvements in posture, enhanced core strength, increased joint stability, and assistance in injury recovery. This comprehensive workout not only strengthens the core but also contributes to overall flexibility. The unique combination of personalized attention and specialized equipment makes Reformer Pilates an effective and adaptable exercise option for individuals looking to achieve holistic fitness goals.
Personal Training
One on one specific programming to get results. Sessions focus on proper techniques and to give you the extra push. Improve fitness, strength, cardiovascular fitness, reduce body fat, injury recovery.
Sessions can use a variety of equipment such as Fitball, weights, cables, kettle bell, boxing, bike, treadmill, bands and lots more.
Personal Training
Experience the transformative advantages of personalized training sessions, tailored to meet your unique fitness goals. Our one-on-one programs provide targeted programming designed to yield optimal results, emphasizing proper techniques to enhance your overall fitness, strength, and cardiovascular health. Our dedicated trainers go the extra mile to give you the motivational push you need to achieve your objectives.
In addition to individualized attention, our sessions encompass a wide array of equipment, ensuring a diverse and engaging workout experience. From Fitball and weights to cables, kettlebells, boxing, bikes, treadmills, bands, and beyond, we utilize a versatile range of tools to keep your routine dynamic and effective. Whether you’re aiming to reduce body fat, recover from injuries, or simply improve your overall fitness level, our personalized training sessions are crafted to deliver tangible and lasting results. Elevate your fitness journey with targeted guidance and a comprehensive approach to achieving your wellness aspirations.
Facetime Session
With our busy lifestyle face time sessions might be the answer for you. This is can for Pilates or Personal Training. All you need is access to facetime, zoom, Whatsapp or messenger and we can do a session. Minimal equipment is needed, so if you can’t make it to me lets chat about facetime Sessions.
Facetime Session
Discover the convenience and effectiveness of online/FaceTime sessions, tailored to accommodate your hectic lifestyle. Whether you’re seeking Pilates or Personal Training, these virtual sessions provide a flexible solution for individuals with busy schedules. With just access to FaceTime, Zoom, WhatsApp, or Messenger, you can seamlessly engage in a session from the comfort of your own space.
Online sessions are not only a time-efficient alternative but also remarkably adaptable, requiring minimal equipment. If making it to a physical location is challenging, our FaceTime sessions become an ideal option. Embrace the opportunity to connect with our experienced trainers remotely and embark on your fitness journey without the constraints of location or time. Let’s explore the possibilities of FaceTime sessions, ensuring that your commitment to wellness is met with convenience and accessibility.
Home Program
Are you happy training on your own? Would you like some guidance on what you should be doing at home? Already have equipment? Book in for an initial consultation and get a specific program that you can work on in your own time.
