Welcome to In Good Shape, where your journey to a healthier lifestyle begins. If this is your initial consultation and you’re uncertain about what to expect, fear not—I’m here to guide you. Whether you’re a newcomer to exercise, returning after a hiatus, or seeking assistance due to an injury, your well-being is our priority.
Upon your arrival, we’ll start with the customary paperwork to gather essential information about your health, medical history, and exercise background. Subsequently, we’ll delve into a discussion about any concerns you may have and the specific goals you aim to achieve.
For those interested in weight loss, we can assess your weight and measurements. If dietary guidance is needed, I can offer suggestions on effective strategies and options to help you kickstart your nutritional journey. For more personalized dietary plans, I recommend scheduling an appointment with a nutritionist.
Depending on your fitness objectives, I can create a customized program for you to follow at home, or we may jump right into the session. If you have equipment at home that you’re unsure about, I’m here to provide guidance.
Wondering what to bring? A towel, large enough to lay on, is a must. If you tend to perspire heavily, an extra small towel might come in handy. For Pilates, there’s no need for shoes—just wear socks. If you’re opting for personal training, comfortable clothes and joggers are ideal, and don’t forget to bring some water along.
Rest assured, we prioritize your safety and cleanliness. Hand sanitizer is available upon arrival, and I encourage its use both before and after your session. All equipment is thoroughly sanitized before your use. If you’re feeling unwell, please call in advance to reschedule your session.
For those considering group classes, online booking is essential. Prior to joining, you’ll need to complete a pre-exercise questionnaire. If you have specific needs or existing injuries, I strongly recommend a private consultation before participating in group classes.
Should you have any additional questions or concerns, please feel free to reach out at info@ingoodshape.com.au. Your well-being is our top priority, and we look forward to helping you embark on your journey to In Good Shape.
