Embracing the trend of home workouts has become increasingly popular in light of COVID restrictions, prompting many to create their own fitness havens. Here’s a comprehensive list of essential equipment to elevate your home exercise routine:
- Mat: An indispensable item for floor exercises, providing comfort and support during your workout sessions.
- Step: Versatile for both cardio workouts and as a bench for weight exercises, making it a dual-purpose addition to your home gym.
- Fitball: Ideal for stability and core exercises, available in popular sizes like 55cm and 65cm to suit your preferences.
- Hand Weights: Perfect for strength training, especially for beginners who can start with lighter sets and gradually increase the intensity.
- Kettlebell: Adds variety to your strength training routine, providing a dynamic and effective workout experience.
- Exercise Bands: Useful for stretching and core exercises, these bands offer a versatile approach to enhancing flexibility and strength.
- Roller: Essential for stretching and fascia release, consider opting for the longer 90cm size to maximize its benefits.
For those with ample space, consider incorporating a treadmill, stationary bike, or elliptical trainer to further diversify your home workout options.
If you’re looking for personalized guidance, In Good Shape is now offering FaceTime personal training and Pilates sessions. Whether your fitness goals revolve around weight loss, strengthening, Pilates, flexibility, rehabilitation, or overall health and wellness, our programs cater to your individual needs.
Feel free to reach out to us at info@ingoodshape.com.au for more details and start your journey towards a healthier and fitter you.
