Essential Equipment for Your Home Workout Routine
With the rise of home workouts, creating your own fitness space has never been more important. Whether you’re new to exercise or looking to enhance your routine, having the right equipment can make all the difference. Here’s a list of must-have items to elevate your home workouts:
- Mat – Essential for floor exercises, providing comfort and support.
- Step – Great for cardio workouts and doubles as a bench for weight training.
- Fitball – Perfect for stability and core exercises, available in popular sizes like 55cm and 65cm.
- Hand Weights – Ideal for strength training; start light and increase as needed.
- Kettlebell – Adds variety and intensity to your strength routine.
- Exercise Bands – Versatile for stretching, core work, and resistance training.
- Foam Roller – Helps with muscle recovery, stretching, and fascia release; a 90cm roller is a great option.
If you have the space, you might also consider adding a treadmill, stationary bike, or elliptical trainer to diversify your workouts.
Personalized Virtual Training
Looking for expert guidance from home? In Good Shape offers FaceTime personal training and Pilates sessions to help you achieve your fitness goals. Whether you’re focusing on weight loss, strength, flexibility, rehabilitation, or overall wellness, our programs are tailored to your needs.
For more details, reach out to us at info@ingoodshape.com.au and start your journey toward a stronger, healthier you!
