Exercising at home has become more popular due to COVID restrictions, here are my top picks of equipment to have at home.
Mat – great for floor workStep – can be used for cardio and a bench to lay on for weight exercises.
Fitball – great for stability and core exercises, most popular sizes are 55cm and 65cm.
Hand weights – great for strength training, If you are a beginner start out with a lighter set and build up slowly.
Kettlebell – strength training and variety.Exercise bands – stretching and core exercises.
Roller – Stretching and fascia release, these come in different sizes both have benefits, I would recommend the long 90cm.
If you have the space a treadmill/bike/x-trainer is also a great addition.
In good shape is offering FaceTime personal training and pilates sessions, if you need an extra push to get training at home, or a home program to work on in your own time. This can be for weight loss, strengthening, pilates, stretch, rehabilitation or general health and wellness.
Contact us at info@ingoodshape.com.au for more details.
